self help, podcast, mental health, growth, negativity, loneliness
with Danny & Randy

Episode 139 – The Existential Stoic Podcast

Many of us struggle at times with feelings of boredom and loneliness.

Danny and Randy discuss what to do when you are feeling bored and lonely. Listen now to discover healthy ways to get through difficult times in life.

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Want to discover more? Please check out my related articles: Reducing Friction, Death & Meaning, To Feel Differently, Boundaries, Curiosity & the Wisdom of Socrates, Within Our Control, Meditation & Balance, The Only Proof of Strength, A Formula for Happiness, and Comparisons & Mistakes We Make.

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Existential Stoic Podcast, dobetterwithdan, self help, Motivation, Quick Fix, how to, habits, character, growth
with Danny & Randy

The Existential Stoic – episode 138

Developing good habits can have a huge impact on our quality of life and happiness. Discover tips for how to build habits and cultivate positive character traits in the latest Quick Fix from The Existential Stoic Podcast.

The Existential Stoic – How to Build Habits – Quick Fix 138 – Available wherever you get your podcasts!

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Want to discover more? Please check out my related articles: What is Friendship?, Boundaries, The Habit of Thinking, Defining a Life Project, Meditation & Balance, The Only Proof of Strength, What is Virtue?, A Formula for Happiness, and What we can learn living underground.

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The Existential Stoic, self help, mental health, meaning, personal narrative, self control, happiness, growth
with Danny & Randy

The stories we tell ourselves determine how we interpret the world.

In the episode 137 of The Existential Stoic Podcast, Danny and Randy discuss the importance of personal narratives and explore how to create a new, healthy narrative.

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Want to discover more? Please check out my related articles: Reducing Friction, Death & Meaning, To Feel Differently, Boundaries, Curiosity & the Wisdom of Socrates, Within Our Control, Meditation & Balance, The Only Proof of Strength, A Formula for Happiness, and Comparisons & Mistakes We Make.

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Existential Stoic Podcast, dobetterwithdan, self help, Motivation, Quick Fix, how to, potential, best self, giant within
with Danny & Randy

Quick Fix 136 – The Existential Stoic Podcast

Do you find it difficult to be your best self, to realize your full potential? Discover tips for how to awaken the giant within in the latest Quick Fix from The Existential Stoic Podcast.

The Existential Stoic Quick Fix 136 – How to Awaken the Giant Within – Available wherever you get your podcasts!

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Want to discover more? Please check out my related articles: What is Friendship?, Boundaries, The Habit of Thinking, Death & Meaning, Meditation & Balance, The Only Proof of Strength, Are You Distracted?, A Formula for Happiness, and What we can learn living underground.

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Existential Stoic Podcast, dobetterwithdan, self help, Motivation, Quick Fix, how to, self talk, communication
with Danny & Randy

The Existential Stoic Podcast – Quick Fix 135

How we talk to ourselves can have huge implications for our mental health and happiness. Discover tips for how to talk to yourself in the latest Quick Fix from The Existential Stoic Podcast.

The Existential Stoic Quick Fix 135 – How to Talk to Yourself – Available wherever you get your podcasts!

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Want to discover more? Please check out my related articles: What is Friendship?, Boundaries, Reducing Friction, Death & Meaning, Meditation & Balance, The Only Proof of Strength, Are You Distracted?, A Formula for Happiness, and What we can learn living underground.

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Existential Stoic Podcast, dobetterwithdan, self help, Motivation, Quick Fix, how to, present, friends, relationships, communication
with Danny & Randy

The Existential Stoic Podcast – Episode 134

Aristotle called friends “the greatest of external goods.” Unfortunately, many of us struggle to meet new people and make friends.

Discover tips for how to win friends in the latest Quick Fix from The Existential Stoic Podcast.

The Existential Stoic Quick Fix 134 – How to Win Friends – Available wherever you get your podcasts!

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Listen to all ESP content here or wherever you get your podcasts.

Thanks for listening & watching!

Please subscribe, like, and share!

Want to discover more? Please check out my related articles: What is Friendship?, Boundaries, Reducing Friction, Death & Meaning, Meditation & Balance, The Only Proof of Strength, Are You Distracted?, A Formula for Happiness, and What we can learn living underground.

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Existential, modern Stoicism, self help, problems, challenges, learning, growth
with Danny & Randy

Episode 133 – The Existential Stoic

The more we turn away from our problems, the worse they tend to get.

Danny and Randy discuss the importance of facing your problems and doing what’s difficult in the latest episode of The Existential Stoic Podcast.

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Listen to all ESP content here or wherever you get your podcasts.

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Want to discover more? Please check out my related articles: Reducing Friction, Death & Meaning, To Feel Differently, Boundaries, Curiosity & the Wisdom of Socrates, Within Our Control, Meditation & Balance, The Only Proof of Strength, A Formula for Happiness, and Comparisons & Mistakes We Make.

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Existential Stoic Podcast, dobetterwithdan, self help, Motivation, Quick Fix, how to, present, live in the moment
with Danny & Randy

The Existential Stoic Podcast…

Why is it so hard to live in the present? Do you want to stay in the present when it feels unbearable?

In this episode, Danny and Randy share 6 tips for how to stay in the present moment.

The Existential Stoic Quick Fix 132 – How to be Present – Available wherever you get your podcasts!

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Want to discover more? Please check out my related articles: Boundaries, Reducing Friction, Death & Meaning, Productivity, Meditation & Balance, The Only Proof of Strength, Are You Distracted?, A Formula for Happiness, and What we can learn living underground.

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existentialism, stoicism, the existential stoic, self help, mental health, growth
with Danny & Randy

New from The Existential Stoic

Should we avoid suffering or seek it out? Is all suffering equal? How should we respond to suffering, stress, and other difficulties in life?

We all experience suffering, stress, and other challenges in life. How bad our experience is, however, depends on us, on how we respond to the bad and negative in life. Danny and Randy explore whether we should reevaluate suffering and stress on Episode 131 of The Existential Stoic.

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Want to discover more? Please check out my related articles: Reducing Friction, Death & Meaning, To Feel Differently, Boundaries, Curiosity & the Wisdom of Socrates, Within Our Control, Meditation & Balance, The Only Proof of Strength, A Formula for Happiness, and Comparisons & Mistakes We Make.

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Existential Stoic Podcast, dobetterwithdan, self help, Motivation, Quick Fix, how to, wealth, financial literacy, manage money
with Danny & Randy

New from The Existential Stoic…

We all want to be rich…And yet, many of us live check-to-check and manage our money poorly.

Discover tips for how to be rich on the latest Quick Fix from The Existential Stoic Podcast.

The Existential Stoic Quick Fix 130 – How to be Rich – Available wherever you get your podcasts!

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Listen to all ESP content here or wherever you get your podcasts.

Thanks for listening & watching!

Please subscribe, like, and share!

Want to discover more? Please check out my related articles: Boundaries, Reducing Friction, Death & Meaning, Productivity, Meditation & Balance, The Only Proof of Strength, Are You Distracted?, A Formula for Happiness, and What we can learn living underground.

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