Existential, self help, modern stoicism, mental health, depression, growth, happiness
with Danny & Randy

Everyone has bad days…How do you deal with it when you feel bad, down, or even depressed? In this episode, Danny and Randy explore how to deal with being down.

The Existential Stoic Podcast – Episode 169 – Dealing with Being Down    

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Want to discover more? Please check out these related posts & articles: Reducing Friction, How to Fail Forward, Creating a New Narrative, Within Our Control, Meditation & Balance, The Only Proof of Strength, How to Learn from Others, Is Success Dangerous?, and Daodejing by Laozi

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Existential, modern stoicism, podcast, self help, mental health, integrity
with Danny & Randy

How often are you truly honest with yourself? When, if ever, are lies and deception justified?

In this episode, Danny and Randy discuss the problems with honesty…

The Existential Stoic Podcast – Episode 163 – The Problems with Honesty

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Want to discover more? Please check out these related posts & articles: Reducing Friction, How to Fail Forward, Creating a New Narrative, Within Our Control, Meditation & Balance, The Only Proof of Strength, How to Learn from Others, Is Success Dangerous?, and Daodejing by Laozi

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self help, modern stoicism, existential, how to, growth, mental health
with Danny & Randy

In this episode, Danny and Randy discuss dealing with boredom, the problem of contentment, and other topics.

The Existential Stoic Podcast – Episode 161 – Boredom, Contentment, and other Topics – available wherever you get your podcasts!

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Want to discover more? Please check out these related posts & articles: Reducing Friction, How to Fail Forward, Creating a New Narrative, Within Our Control, Meditation & Balance, The Only Proof of Strength, How to Learn from Others, Is Success Dangerous?, and Daodejing by Laozi

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Existential Stoic Podcast, dobetterwithdan, self help, Motivation, Quick Fix, how to, dichotomy of control
with Danny & Randy

Life can oftentimes seem overwhelming, chaotic, and utterly random. Danny and Randy discuss how to embrace randomness in life.

The Existential Stoic Quick Fix 160 – How to Embrace Randomness – Available wherever you get your podcasts!

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Want to discover more? Please check out my related articles: Discovering Small Delights, Our Relationship to Suffering, Comparisons & Mistakes We Make, Defining a Life Project, Meditation & Balance, The Only Proof of Strength, What is Virtue?, A Formula for Happiness, and The Authentic Life.

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modern stoicism, success, happiness, mental health, self help
with Danny & Randy

Many of us view success, especially success measured by financial gain, as the only measure of a good life…Is our idea of success dangerous and does it contribute to unhappiness? Danny and Randy explore our notion of success and whether it is harmful in this episode.

The Existential Stoic Podcast – Episode 159 – Is Our Idea of Success Dangerous – Available wherever you get your podcasts!

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Want to discover more? Please check out my related articles: Discovering Small Delights, Our Relationship to Suffering, Comparisons & Mistakes We Make, Defining a Life Project, Meditation & Balance, The Only Proof of Strength, What is Virtue?, A Formula for Happiness, and The Authentic Life.

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Existential, modern stoicism, self help, death, life, happiness, growth
with Danny & Randy

Many of us avoid thinking about death – we refuse to face the reality of our own mortality.

Facing and accepting the reality of death can help us live a good, meaningful life. In episode 145, Danny and Randy discuss life, death, and what to do before you die.

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Want to discover more? Please check out my related articles: Reducing Friction, Death & Meaning, To Feel Differently, Boundaries, Curiosity & the Wisdom of Socrates, Within Our Control, Meditation & Balance, The Only Proof of Strength, A Formula for Happiness, and Comparisons & Mistakes We Make.

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Existential Stoic Podcast, dobetterwithdan, self help, Motivation, Quick Fix, how to, happiness, positivity, good life
with Danny & Randy

Episode 144 – The Existential Stoic Podcast

We all want to be happy. In this Quick Fix, Danny and Randy discuss tips for how to be happy. Listen now and start looking at your own life differently.

Quick Fix 144 – How to be Happy – Available wherever you get your podcasts!

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Want to discover more? Please check out my related articles: Discovering Small Delights, Our Relationship to Suffering, Comparisons & Mistakes We Make, Defining a Life Project, Meditation & Balance, The Only Proof of Strength, What is Virtue?, A Formula for Happiness, and The Authentic Life.

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self help, podcast, mental health, growth, negativity, loneliness
with Danny & Randy

Episode 139 – The Existential Stoic Podcast

Many of us struggle at times with feelings of boredom and loneliness.

Danny and Randy discuss what to do when you are feeling bored and lonely. Listen now to discover healthy ways to get through difficult times in life.

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Listen to all ESP content here or wherever you get your podcasts.

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Want to discover more? Please check out my related articles: Reducing Friction, Death & Meaning, To Feel Differently, Boundaries, Curiosity & the Wisdom of Socrates, Within Our Control, Meditation & Balance, The Only Proof of Strength, A Formula for Happiness, and Comparisons & Mistakes We Make.

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The Existential Stoic, self help, mental health, meaning, personal narrative, self control, happiness, growth
with Danny & Randy

The stories we tell ourselves determine how we interpret the world.

In the episode 137 of The Existential Stoic Podcast, Danny and Randy discuss the importance of personal narratives and explore how to create a new, healthy narrative.

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Listen to all ESP content here or wherever you get your podcasts.

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Want to discover more? Please check out my related articles: Reducing Friction, Death & Meaning, To Feel Differently, Boundaries, Curiosity & the Wisdom of Socrates, Within Our Control, Meditation & Balance, The Only Proof of Strength, A Formula for Happiness, and Comparisons & Mistakes We Make.

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Existential Stoic Podcast, dobetterwithdan, self help, Motivation, Quick Fix, how to, self talk, communication
with Danny & Randy

The Existential Stoic Podcast – Quick Fix 135

How we talk to ourselves can have huge implications for our mental health and happiness. Discover tips for how to talk to yourself in the latest Quick Fix from The Existential Stoic Podcast.

The Existential Stoic Quick Fix 135 – How to Talk to Yourself – Available wherever you get your podcasts!

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Want to discover more? Please check out my related articles: What is Friendship?, Boundaries, Reducing Friction, Death & Meaning, Meditation & Balance, The Only Proof of Strength, Are You Distracted?, A Formula for Happiness, and What we can learn living underground.

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